I have been gaming on the web or at land based casinos for many years. I have found out, the craving is able to acquire a hold of you and you won’t even see it till you are broke. Especially if you are on a run. I have gone through countless hundreds of clams in a very little period of time and at times, I still go a bit too long. It appears you are only enjoying yourself up until you choose to track your losses and the blame sets in, and then you keep advising yourself "I might be able to gain the funds back" repeatedly. It does not work. Then you feel sick to your gut and the more you try the faster you lose.
When you see that you are in the black, STAY on the UP! When you begin to give away, do not convince yourself, "well just 1 more" and again and again, believe me, this scheme barely ever works. Say you are betting on slot machines, keep an amount separate prior to starting your wagering. DO NOT go over that range, regardless of how tempting. If you happen to earn, put that in a separate pot. Do not wager your profits no matter what. Once you have wagered through your initial predetermined threshold, stop. Back off, regardless if it is on the web or in a real life casino, don’t stay around. Make sure to keep in mind, there no doubt will be another day, another time. Obviously, this method can function for any game that you play, be it bingo, poker, electronic poker, keno, twenty-one or any other casino game.
Keep in mind, gambling should be exciting not exhausting, sickening work! If you aren’t enjoying yourself, you do not belong at the casinos. If you cannot afford the hit, don’t ever start.