I have been gaming online or at land based gambling halls for a good many years. I have found out, the addiction can grab a hold of you and you will not even notice it up till you are bankrupt. Notably if you are on a run. I have been through uncounted hundreds of clams in a very little period of time and at times, I will go too long. It seems you are only having fun up until you decide to pay attention to your squanderings and the blame sets in, and of course you continue telling yourself "I might be able to gain the mulla back" ad nauseam. It does not work. Then you get sick to your stomach and the more you attempt the quicker you throw away.
When you observe that you are in the black, Remain on the UP! When you start to give away, don’t tell yourself, "well just one more" over and over again, trust me, this plan RARELY ever functions. Say you are wagering on slot machine games, keep a pot separate ahead of beginning your play. DO NOT go over that threshold, no matter how tempting. If you happen to earn, put that in an alternate cup. Don’t spend your winnings at any cost. Once you have played through your initial set cutoff, stop. Depart, regardless if it is online or at a brick and mortar casino, do not stick around. At all times remember, there no doubt will be other days, another time. Obviously, this process is able to function for any game that you play, be it bingo, poker, electronic poker, keno, vingt-et-un or any other casino game.
Keep in mind, wagering is supposed to be entertaining not demanding, nauseating work! If you are not having fun yourself, you don’t belong there. If you cannot afford the losses, don’t ever begin.